Services
Yoga and deep Health
We teach you the basic practices and techniques of yoga. You will learn the about specific yoga postures, how they work, why they work and how to practice.
Then we teach you the art of deep relaxation using synchronous breathing. This leads you into the deeper practice of meditation
Meditation and wellbeing
Here we build on the previous practice towards meditation and learning to transform mental obstacles into positive perspectives.
We teach you time tested techniques of meditation to allow you to bring your mind under your control and overcome common mental issues facing many people today.
Lifestyle Management
By this time you would have seen the benefits of yoga and meditation. Here we take you into a journey of self empowerment via lifestyle and behavior management. We help you develop strategies and perspectives that transform.
F.A.Q.
Your frequently asked questions
It is a deep understanding of the human body and mind which evolved over 10 000 years.
No, it is a practice derived out of a profound understanding of mind and body.
Like with any skill, it is better if you have a teacher and mentor to guide and support your development